Today I came across an article about emotions and although it's a slightly heavier topic, I find it fascinating. The basic concept of the article was about fear based emotions and they can hold you back. In life, you can often fall victim to these thoughts and you can become angry, sad, jealous, bitter etc. Growing up my mother would always tell me, "Rachel, think love over ego."
I always would hear this, but I think it's finally beginning to make sense these days. I think fear based emotions can become so debilitating it can literally freeze you and make your heart race. It brings on anxiety and depression and it's a vicious cycle. I'm sure most of you have had these feelings overcome you. It's natural when you've been down a path that has upset you. It's easy to revisit and it's hard to recognize when a shift in conscientiousness is necessary.
I remember my mother once was so angry at my brother David for breaking an antique door handle that she was absolutely fuming. David, in his typical hyperactive state, had slammed the door and snapped a piece of the door latch, which was passed down from a great grandmother. Resisting the urge to tear off his head, she instead took a small piece of masking tape and wrote "I love David" on the tape and put it over the broken latch. She had wanted to see this on the latch every time she used it, instead of seeing the broken piece because it upset her so much. Parents do theses types of shifts all the time but for me it is a clear example of how you can make a conscience decision to chose love over anger.
...by the way. He was still assigned the typical Porterfield punishment of having to write a 600 word essay on his lack of control.






